Practical Tips

Useful advice for each stage of the process, from your first GP visit to getting the most out of your sessions.

Finding Help

How to Choose the Right Psychologist

What to look for, what to ask, and how to know if they're a good fit, plus what to do if they're not.

Costs

How to Reduce Your Mental Health Costs

Practical strategies to lower your out-of-pocket costs for psychology sessions in Australia.

Getting Started

What to Say to Your GP About Mental Health

Exact phrases you can use when booking and during your appointment, so you don't have to figure it out on the spot.