Mental health support in Australia, explained

A plain-language guide to your options, costs, and next steps.

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Who should I see?

Psychologist?
Counsellor?
Psychiatrist?
EAP?
Private therapist?
Crisis support?

We explain what each one actually does.

How much will it cost?

See what you'll actually pay after Medicare rebates, with estimates for common session types and bulk billing info.

What happens next?

Follow the steps from GP visit to first session — including what a Mental Health Care Plan is and how referrals work.

Stories from Others

Real experiences navigating Australia's mental health system.

I started with my EAP and then moved to a psychologist

James, 35 — Brisbane

James used his employer's EAP for quick access to counselling, then transitioned to a psychologist through Medicare for ongoing support.

I didn't think I was 'sick enough' to see someone

Sarah, 28 — Melbourne

Sarah put off getting help for years because she thought her anxiety wasn't serious enough. A bulk-billing GP and Medicare-funded sessions changed that.
Read all stories

Ready to get started?

Take the first step towards accessing Medicare-funded mental health support.

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