Stories

Experiences from people who've navigated the mental health system. Every journey is different, but these might help you see what to expect.

"I started with my EAP and then moved to a psychologist"

James, 35, Brisbane

James used his employer's EAP for quick access to counselling, then transitioned to a psychologist through Medicare for ongoing support.

"I didn't think I was 'sick enough' to see someone"

Sarah, 28, Melbourne

Sarah put off getting help for years because she thought her anxiety wasn't serious enough. A bulk-billing GP and Medicare-funded sessions changed that.