Stories

Experiences from people who've navigated the mental health system. Every journey is different — these might help you see what to expect.

"I started with my EAP and then moved to a psychologist"

James, 35 — Brisbane

James used his employer's EAP for quick access to counselling, then transitioned to a psychologist through Medicare for ongoing support.

"I didn't think I was 'sick enough' to see someone"

Sarah, 28 — Melbourne

Sarah put off getting help for years because she thought her anxiety wasn't serious enough. A bulk-billing GP and Medicare-funded sessions changed that.